by FOX ROCHESTER
Emily Kyle helps us get out of winter-time "fruit and veggie rut."
This week, nutritionist Emily Kyle has ideas to help you get out of your "Winter Fruit and Veggie Rut" during the winter, with simple tips to balance your plate at lunch.
Recipes include:Cabbage salad
Garbanzo bean salad
Citrus Pear Arugula salad