Four small changes that bring big weight loss results
Tall Trainer Jeremy Biernat joined us on Good Day Rochester with four small changes that bring big results over a year.
1.) Exchange 1 hour a day of sitting for 1 hour of standing and pacing.
2.) Build lean muscle every day, metabolism will be up.
3.) Exchange 500 Calories of starchy carbs for lean meat and vegetables.
4.) Eating off a smaller plate for your main meal of the day.
Biernat says all four of these strategies put together could mean up to 40 pounds lost over a year.