Four small changes that bring big weight loss results


Tall Trainer Jeremy Biernat joined us on Good Day Rochester with four small changes that bring big results over a year.

1.) Exchange 1 hour a day of sitting for 1 hour of standing and pacing.

2.) Build lean muscle every day, metabolism will be up.

3.) Exchange 500 Calories of starchy carbs for lean meat and vegetables.

4.) Eating off a smaller plate for your main meal of the day.

Biernat says all four of these strategies put together could mean up to 40 pounds lost over a year.

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