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Tall Trainer's '12 Days of Christmas' workout

Doug was very impressed by the Tall Trainer's 12 Days of Christmas workout

Ten days away from Christmas, The Tall Trainer, Jeremy Biernat, joined us on Good Day Rochester with a workout that can help burn off all the calories you're about to consume during the holiday season.

12 Days of Fitness:

”On the first day of fitness my trainer gave to me...”

Day 1 - 30 second squat hold

Day 2 - 2 ten second push ups

Day 3 - 3 field goal squeezes

Day 4 - 4 More Burpees

Day 5 - 5 Spider-Man Abs

Day 6 - 6 Split Squats

Day 7 - 7 Alternating Lunges

Day 8 - 8 Mountain Climbers

Day 9 - 9 Uppercuts

Day 10 - 10 Jumping Jacks

Day 11 - 11 High Knees

Day 12 - 11 Amazing Burpees

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