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Trouble zone burner workout

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Tall Trainer Jeremy Biernat put our Alexis Arnold through his "Trouble Zone Burner Workout" Friday morning on Good Day Rochester!


Trouble Zone Burner Workout

Fat Burning and Localized Muscle Toning in the Butt, Belly, Thighs, and Arms

1.) Lunge Triceps Left
2.) Lunge Triceps Right
3.) Jumping Jacks
4.) Slow Mountain Climbers with Twist
5.) High Knees
6.) Tap back and Punch left
7.) Tap back and Punch right
8.) Fast Feet
9.) Side Plank Back Fly Left
10.) Side Plank Back Fly Right
11.) Reverse Crunch and Pullover

Watch more examples, HERE.

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