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Learning the latest fitness trend: Dynamic movement exercise

University of Rochester Medical Center's athletic training specialist Cameron Apt joined us on Good Day Rochester to tell us more about this series of movements. (Good Day Rochester photo)

The latest fitness trend is called "dynamic movement exercise" and it's a move away from the simple up-down lifts of weight training.

University of Rochester Medical Center's athletic training specialist Cameron Apt joined us on Good Day Rochester to tell us more about this series of movements.

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