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The Tall Trainer stops by GDR with his new book

It's called "Fitness in Real Life: 31 Uncommonly Practical Lessons to Make Real Progress in Weight Loss and Health because Real Life is Messy!"

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(Fox Rochester) Tall Trainer Jeremy Biernat just wrote a new book!

It's called "Fitness in Real Life: 31 Uncommonly Practical Lessons to Make Real Progress in Weight Loss and Health because Real Life is Messy!"

He stopped by Good Day Rochester Friday to talk about his new book.

He also showed us a fitness demo he calls "The 12 Days of Christmas Workout."

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