7 Best ways to lose weight

The "Tall Trainer" Jeremy Biernat joined us on Good Day Rochester with his advice on the 7 best ways to lose weight.

He also demonstrated his 5-5 for 5 workout to give you another method of staying fit in the new year.

7 Best Ways to Lose Weight:

1. Environment manipulation

2. Eliminate (unhealthy) foods

3. Track food

4. Increase exercise

5. Decrease inactivity

6. Increase nutrient density

7. Manage internal climate

5 exercises 5x for 5 minutes:

Spilt Squat Left

Split Squat Right


Shoulder Circles

High Knees

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