Happier at Home: Impact of exercise on Immunosenescence

Deb Bernacki from Happier at Home joins us on Good Day Rochester to talk about Immunosenescence.

That’s a term that focuses on changes to the body’s immune system as we age – specifically, immune dysregulation. It can lead to a number of complications including metabolic diseases, infections and autoimmune diseases.

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Bernacki explains the important role exercise plays in curbing this effect and how it shapes a person’s immune status in their elder years.