Nutrition's role in mental health

Did you know that 90% of Serotonin, one of the chemicals in your body responsible for happiness, is produced in the digestive tract? If you do not support your digestive tract with a healthy diet and lifestyle, you can risk developing increased occurrences of anxiety and depression.

Because May is Mental Health Awareness month, Good Day Rochester welcomed nutritionist Kelly Springer onto the show to talk about the connections between gut health and mental health and how you can improve your mood with a better diet.

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For more information, visit Kelly's website at kellyschoice.org.