M/Body hosting free Health and Wellness Expo Monday
Rochester, N.Y. - M/Body is hosting a free Health and Wellness Expo Monday.
It's perfect timing to get your mind and body on the right path in the new year!
The expo is being held at M/Body's University Avenue location on January 1, 2018.
The event is aimed at providing individuals from all levels of fitness with a day of free education and access to workouts, nutrition, and holistic wellness services.
Activities begin at 8:00 a.m. There's also a free boxing clinic for youth starting at 10:00 a.m.