M/Body hosting free Health and Wellness Expo Monday

(Photo: WHAM)

Rochester, N.Y. - M/Body is hosting a free Health and Wellness Expo Monday.

It's perfect timing to get your mind and body on the right path in the new year!

The expo is being held at M/Body's University Avenue location on January 1, 2018.

The event is aimed at providing individuals from all levels of fitness with a day of free education and access to workouts, nutrition, and holistic wellness services.

Activities begin at 8:00 a.m. There's also a free boxing clinic for youth starting at 10:00 a.m.

For more information visit the M/Body website or register for the event on Facebook.

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