Shaping up with boxing at M/Body

Samantha Miles gets a boxing lesson from Saadiq Muhammad at M/Body in Rochester this morning.

Rochester, N.Y. -- Saadiq Muhammad initially got into boxing as a way to channel anger and frustration as a teenager. Now, he's training people in Rochester to master the mind and body through boxing.

Samantha Miles visited him at M/Body on University Avenue this morning to see how he's teaching boxing to women, who can use it not only for self-defense but also to get fit.

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