Time to exercise your brain!


Like your muscles, your brain needs regular workouts to stay healthy and fit as you age. Deb Bernacki, Happier At Home, joins us in our Good Day Rochester studio with ways to exercise your brain.

Benefits of Brain Exercises
1) Increases cognitive reserve
2) Protects your memory
3) Delays or prevents some neurological changes
4) Helps regain lost brainpower

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